The Mizaan Bodyscan Workbook

After seeing this reel, so many of you requested the Bodyscan method – so here it is!

The term “bodyscan” is usually used to describe a meditation exercise, this is different: this method allows to assess our bodies overall condition and figure out how it be in its best health and shape. Hopefully this is helpful to most of you insha’Allah, so please do let me know! ✨

This contains two different sheet formats, as well as exclusive sheets designed to help you transform your relationship with your body. Remember, your body is an amanah from Allah. Taking care of it isn’t just an act of ‘ibadah but also a duty.

Please Note

• This is a PDF document. It can be used digitally or print as often as you like for personal use.

• No physical product will be shipped. No return possible.

• Colours may vary slightly from different screen.